Let me say, for the record, that aging is not for the faint of heart. It seems that there’s a new study every week about how to age gracefully. Social media is full of posts with tips and tricks. But the reality is there are no quick fixes and since ageing is a part of life and everyone experiences it differently, you play with the hand you’re holding.
About three years ago I won a fitness tracker. In the world of health and fitness trackers that’s a long time ago. Compared to today, it was bare-bones. It tracked my steps and my sleep. It wasn’t very accurate and I would often get discouraged. As part of the Verizon influencer team, I was recently sent a FitBit Charge HR to show me how far fitness trackers have come and help keep my 2016 fitness journey going.
At the end of January I joined a gym, which for this reluctant exerciser was a big step. I saw a coupon on a daily deal site for a 30-day trial for less than the cost of lunch. I figured if I went a few times I’d have gotten my money’s worth. I ended up going about 5 days a week. I was going to get my money’s worth! Near the end of the 30 days I found out that my health insurance has a deal at the gym and for the cost of a nice meal out my whole family could join.
That was the start of my commitment to going to the gym and slogging through the ‘weight loss’ option on the elliptical machine. All of March and April I dutifully checked in at the front desk, cleaned off my machine, put in my Plantronics Backbeat Fit wireless headphone, and listened to podcasts as a way to distract me from the fact that I was at the gym.
I’ve now had my Fitbit Charge HR for a few weeks and I’m a bit obsessed with it. Before, I wasn’t tracking my steps or my heart rate so all I could rely on was the machine. But in these few weeks I’ve learned a lot and I want to share 6 fitness tips I learned with you.
- Those machines at the gym lie! Whether it’s number of steps, heart rate, or calories, you’re not getting the real information. I found out that that the machine I like bumps up my steps by about 20%. Sure, I’d like to get credit for reaching my daily step goal. But this is one of those times where we need the truth. I might not be able to handle the truth, Sir, but good fitness and heath can’t be built on a foundation of lies.
- Knowing your heart rate is more important than you think. There are different ranges of fitness heart rates and you need to be in the right zone to meet your goals. Talk to your doctor to make sure you’re good to go on a more intense fitness routine, but we need to get the heart rate up and start sweating sometimes. With the heart rate feature on the Fitbit, I open up my app and constantly monitor my workout so I know when I can push myself and when I need to just pace myself.
- Don’t wait to reward yourself with a fitness tracker. There are so many different options and price points, if you get yourself a fitness tracker now you’ll meet your goal faster.
- Get up and move! We sit way too much. I know, we see this a zillion times all over the news and social media. We’re too sedentary, and as a keyboard jockey I’m right there with you. So set alarms to remind you to get up and move. Even if it’s just to do a few hundred steps, you’ll appreciate the diversion of your time. And don’t be afraid to wander around your house just to get in your last few hundred steps. There are times I’ve closed the door in the bathroom to run in place or do jumping jacks to get to 10,000 steps for the day. It’s a reminder that I need to spread out my steps so I’m not up at 9pm walking laps around my house instead of snuggling with my family.
- Track all the things! If you need to keep track of your food or water intake, do that. Maybe you want to go old school and use a journal or notebook. Whatever you decide, if it’s something you need to track then do it. We lie to ourselves all the time and we don’t pay attention to serving sizes and ingredients when we’re being tempted by cupcakes and, well, pretty much anything other than vegetables.
- Listen to something you enjoy. Whether it’s music, podcasts, audio books, streaming video, or old voice mails from your best friend, find something to keep your mind off the time. I’ve found a few great podcasts that keep me moving and motivated to get to the end of the show. And when I was at the gym during the Preakness, I popped open the app to watch it live. Nothing like horses running at full speed to get you moving! Get a comfortable pair of earphones and get moving. As I mentioned, I have the Backbeat fit wireless headphones. I had been using the wired ones that came with my phone but the movement bothered me and I felt like one crazy move and my phone is going to go flying. With the wireless headphones I feel like I can pay attention to my heart rate and move around the machines without worrying about my phone.
I’m the farthest thing from a fitness expert, fanatic, or lover, but if this Fitbit Charge HR can get me up and choosing the gym over surfing Facebook on a Sunday morning then there’s some kind of magic in it. I have a mantra – Exercise is fun! – I say to myself as I drive to the gym; knowing one day I might actually believe it.
Now that BabyGirl is a teenager I can’t say any of this is ‘baby fat’. Sure, ageing has brought new challenges. But it’s also brought knowledge and awareness. Tools like my new Fitbit (which you can get from Verizon) are perfect for those of you who might be reluctant exercisers like me. It’s a great reminder to get moving and to do it in a safe way. To paraphrase Lao Tzu, the daily journey of 10,000 steps begins with just one.