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The Power of Mantras and Daily Affirmations

Image Credit: Sema Do you talk to yourself? I do. It’s a sign of genius. I read that somewhere, so it’s true! When I think about this I’m always taken back to the Stuart Smalley daily affirmation skits from Saturday Night Live. They were so cheesy. Sure, they were meant to be a bit over […]

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Is It Possible to Bully Yourself?

I think I’m a bully. Not to other people, to myself. I’m hyper-critical, see flaws and point them out, question actions and roll my eyes at my own thoughts sometimes. Is it possible to self bully? If I treated anyone like my thoughts there would be a full-on war waged against me. I’d have been […]

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